LGHTNOVELBOOK Chapter 146: Chapter 145
Alex had spent weeks immersed in his introspection and extrospection, perfecting his flowstrike cultivation technique and honing his understanding of the world around him. His mind was sharper than ever, and level 5 mental strength felt like the pinnacle of mental power. Yet, as he often did, Alex's mind began to drift toward the future—how he could use what he'd learned to help others, to leave behind something meaningful.
It was during one of his daily meditations that the idea struck him: he could write a guide, a comprehensive manual on meditation. It wouldn't just be for the seasoned practitioners or those looking to develop abilities. He wanted it to be something that even a layman could pick up and use to unlock their potential—if they had the talent, of course.
Crafting the "Guide to Meditation"
With that thought in mind, Alex began his work. He called the book "The Guide to Meditation." It would contain everything he had learned, every technique, every insight, and every method for overcoming bottlenecks.
He detailed his experiences at each level of mental strength—what one should expect, what obstacles they might face, and how to break through. He included breathing techniques, using his introspection ability to track how each pattern of breathing influenced his body and mind. Deep, slow breaths that calmed the heart rate and induced a sense of inner peace. Quick, rhythmic breathing that sharpened focus and brought energy to the body.
Alex also devoted a section to the meditation of music, something he had often practiced in moments of stress. He used extrospection to observe how different frequencies of sound could alter his mental state, guiding the reader on how to use music as a tool for focus and tranquility. He wrote about how external influences—such as nature, sounds, and even one's environment—could induce calm or focus.
With his newfound insight from introspection and extrospection, Alex tracked the subtle changes in his body and mind as he meditated, breathing and listening to various stimuli. His observations were precise, and he realized that even the smallest external changes could have significant effects on a person's state of mind. This would become a crucial part of the guide: how to manipulate one's external environment to enhance meditation.
The most crucial section of the guide, however, was dedicated to breaking past mental barriers. Alex knew firsthand how frustrating it could be to feel like you were stuck, unable to advance beyond a certain level. He had been fortunate enough to bypass the stifling sensation that many others in his online community had experienced, but that didn't mean he lacked empathy for their struggles.
He wrote about how to overcome these bottlenecks, using everything he had learned from mental stimulation and his Cognichip. The deficiency of mental stimulation, affected by one's base knowledge, was a key insight. He made it clear that no matter how much raw mental strength one possessed, faulty understanding would hinder any progress.
In contrast, Cognichip stimulation was far more reliable, giving the sensation of real-world accuracy. Alex wrote about the importance of using accurate mental models, urging readers to focus on developing a clear and realistic understanding of their practice. He added exercises to help cultivate such clarity—combining introspection with external observation to align the mind and body in harmony.
But despite his satisfaction with the book, Alex knew it wasn't ready for the world yet. There was still something missing—a final layer of refinement that only the upgraded Cognichip could provide. He needed to see if the upgrade would yield further insights, allowing him to enhance the guide even more.
Alex continued his daily practice, refining his flowstrike technique and testing the limits of his introspection and extrospection. Every day, he pushed his mind and body further, exploring how his cultivation technique could evolve alongside his abilities.
In the meantime, the world continued to change. Reports from Eva detailed the chaos and destruction unfolding across the globe. Ability users were tearing down old systems, governments were crumbling, and new conquerors were emerging, seeking to rule over larger territories. Some ability users banded together to form leagues, claiming they wanted to regulate powers to maintain balance. However, Alex knew better—most of these leagues were simply ways for the government to maintain control over the rising tide of superhuman abilities.
PowerGen was also making waves with its new health advancements, but the excitement around their treatments was tempered by the fact that ability users who could heal already existed. Still, the company continued to push forward, gaining ground as their cures spread across the market.
Alex remained focused on his quiet life, his practice, and his plans. He still followed the happenings of the world closely, but he didn't let the chaos consume him. His mind was calm, his body strong, and his goal clear. He knew that once the Cognichip finished its upgrade, he would be ready to share "The Guide to Meditation" with the world—a guide that could change lives, help people reach their peak, and bring a sense of peace to a world that desperately needed it.