The strongest pirate group in the history of One Piece

If this physical quality were placed in the previous life, it would definitely be the top existence. It's a pity that this is the world of One Piece.

Such physical fitness is at best comparable to that of ordinary naval soldiers.

After finishing the push-ups, Chen Fan felt that his arms were shaking, and he knew that he would not be able to continue doing it for a short time.

Then, he immediately began to squat into the horse stance, which is the best way to enhance core strength.

Moreover, Chen Fan's squatting horse stance is different from ordinary squatting horse stance.

His legs were bent, reaching 80 degrees. You know, this is more tiring than 90 degrees.

Of course, this also means that the training effect is stronger.

Time passed slowly, and about two hours passed. Chen Fan's legs kept trembling, and he had completely reached his limit.

"Hoo... hoo."

He could only stand up, breathing heavily.

Afterwards, Chen Fan went back to the corner to rest.

It was almost noon, and the door on the sixth floor opened again, and the jailers wrapped in black clothes came over again carrying food.

This time, they still placed three pieces of food in front of each cell as before.

Then they left directly, as if they didn't see Barrick's body.

"Wait a moment…"

Chen Fan was about to call them out.

At this time, some of the pirates spoke.

"Little guy, there's no need to shout. These jailers are all mute and deaf. No matter what you say to him, he won't be able to hear it.

As for collecting the corpses, they are not responsible for it, and no one will come to collect them for you.

You can either leave the corpse to let it stink, or cut it off and put it into the excretion port to drain it out. "

An old man in the cell opposite Chen Fan, wearing sea tower stone shackles, said to him.

Hearing this, Chen Fan thought to himself that no wonder the jailers who delivered meals never spoke every time they came in.

It turns out that he is not only mute, but also deaf.

Looking at Barrick's huge corpse, Chen Fan naturally didn't want to have a corpse with him all the time.

Without hesitation, he immediately took the sharp stone and cut Barrick's body into pieces.

For those areas that couldn't be cut off, Chen Fan tore them apart for more than ten minutes.

Chen Fan finally excreted Barrick's huge body through the excretion port.

Fortunately, Chen Fan was a killer before, otherwise it would have been an ordinary person.

Let alone doing it, just looking at this scene will make you feel sick and make you vomit.

After cleaning everything, Chen Fan walked to the sink and cleaned it briefly.

He then looked at the food in front of the cell.

Chen Fan thought to himself that apart from the endless loneliness and darkness, this level was much better than the four levels below.

In fact, all this was done intentionally by the navy. They just wanted the pirates on this level to live, enjoy the endless darkness and loneliness, and eventually turn into a pile of bones.

After coming back to his senses, Chen Fan looked at the four identical pieces of food, picked up one, and started eating.

In an instant, the familiar green heat spread through the body again.

The original fatigue continued to dissipate, and the physical fitness was also increasing at an extremely slow rate.

After finishing a whole portion, Chen Fan felt that he was almost seventy percent full.

Then, he started eating the second portion and after eating 1/3 of it.

Chen Fan felt ninety percent full, so he stopped eating. It seemed that with his current appetite, he could only eat a little more than one serving at most.

However, this is also good, so that you will not be unable to keep up with energy replenishment due to excessive training volume.

As a result, there is no way to quickly increase strength.

After finishing lunch, Chen Fan went back to the corner to rest. Time passed, about two hours.

Chen Fan felt that his physical strength was almost restored. He sighed in his heart time and time again at the strong physical fitness and resilience of the people in One Piece.

Like when he was in Blue Star, his physical fitness had almost reached the limit of human beings.

If you continue practicing, it will only be counterproductive, but there is no such feeling here.

Without thinking any more, Chen Fan started training. The training in the afternoon was the same as in the morning.

First there were 2000 push-ups, and then about two hours of horse squats, but 1000 punches were also added.

After practicing until night, Chen Fan finally mastered the 1000 or so punches.

At this time, he could no longer lift his hands at all.

At the same time, the jailers also brought dinner over.

Chen Fan did not hesitate, immediately walked forward and started gobbling up the food.

A weak stream of heat spreads out within the body, like dew after the rain, restoring Chen Fan's physical strength and slowly increasing his physical fitness.

As before, Chen Fan could only eat 1/3 of the second portion before he felt his stomach was a little bloated.

After eating the food, Chen Fan lay down in the corner and rested until the next day, when he got up and continued training.

Next, Chen Fan's life became very boring and boring.

In addition to training every day, it is training.

Time passed by like white sand, and these days lasted for nearly a year.

At this time, many pirates on the sixth floor of the Impel City looked at Chen Fan, and no one looked at him with contempt.

Because they clearly saw that as long as there was a pirate in the same cell as Chen Fan, Chen Fan would kill him without hesitation.

And they also discovered that Chen Fan was much stronger than a year ago.

This was naturally done by Chen Fan on purpose. After all, he was going to escape from prison in the future, and he didn't want someone to live with him, who might cause unnecessary trouble.

"9998 down, 9999 down, down."

After doing reps, Chen Fan felt that his arms were shaking and he couldn't do it anymore.

This is the result of his practice over the past year. The number of push-ups has increased from 1000 to .

It can be said that the strength has increased several times if the current Chen Fan were to deal with Barrick again.

There is no need for a sneak attack at all, and Barrick can be killed with direct force. Of course, this premise is that Barrick is restricted by chains.

If Barrick used all his strength, Chen Fan would still be no match.

However, facing this training progress, Chen Fan was still a little dissatisfied.

He suddenly remembered, what is the best way to lay the foundation in the world of pirates?

That is naturally the Sixth Form of the Navy.

Not only can it quickly help naval soldiers increase their strength in the early stage.

And the most important thing is that two of them can also help you understand the domineering power of weapons and the domineering power of seeing and hearing.

It can be said that if Chen Fan had not entered the sixth level of Impel Down City, joining the navy might have been the best choice.

After all, it can develop stably in the early stage, and the navy's training resources are also the best.

However, I am now on the sixth floor of the Impel City, how can I practice the Sixth Form of the Navy?